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	<title>Columbus Sleep Consultants</title>
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		<title>Practicing Good Sleep Hygiene</title>
		<link>http://www.columbussleepconsultants.com/blog/practicing-good-sleep-hygiene/</link>
		<comments>http://www.columbussleepconsultants.com/blog/practicing-good-sleep-hygiene/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 16:33:08 +0000</pubDate>
		<dc:creator>Dr. Gautam Samadder</dc:creator>
				<category><![CDATA[General Topics]]></category>
		<category><![CDATA[avoid naps]]></category>
		<category><![CDATA[avoid spicy foods]]></category>
		<category><![CDATA[avoid stimulants]]></category>
		<category><![CDATA[daytime alterness]]></category>
		<category><![CDATA[exercise daily]]></category>
		<category><![CDATA[full night's sleep]]></category>
		<category><![CDATA[reduce bedtime disturbances]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[sleep hygiene]]></category>
		<category><![CDATA[stregthen internal clock]]></category>

		<guid isPermaLink="false">http://www.columbussleepconsultants.com/blog/?p=34</guid>
		<description><![CDATA[Good sleep hygiene includes positive practices, routines and environments for achieving a full night’s sleep and daytime alertness. Often when an individual has trouble sleeping he or she is willing to try anything to remedy late night tossing and turning, &#8230; <a href="http://www.columbussleepconsultants.com/blog/practicing-good-sleep-hygiene/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sleep Apnea &amp; Heart Disease</title>
		<link>http://www.columbussleepconsultants.com/blog/sleep-apnea-heart-disease/</link>
		<comments>http://www.columbussleepconsultants.com/blog/sleep-apnea-heart-disease/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 21:24:07 +0000</pubDate>
		<dc:creator>Dr. Gautam Samadder</dc:creator>
				<category><![CDATA[General Topics]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Obstructive Sleep Apnea]]></category>
		<category><![CDATA[Sleep Specialist]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.columbussleepconsultants.com/blog/?p=30</guid>
		<description><![CDATA[Researchers believe the connection between sleep apnea and heart disease stems from the breathing interruptions while you sleep. <a href="http://www.columbussleepconsultants.com/blog/sleep-apnea-heart-disease/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sleep Studies in the Home – Part 2</title>
		<link>http://www.columbussleepconsultants.com/blog/sleep-studies-in-the-home-%e2%80%93-part-2/</link>
		<comments>http://www.columbussleepconsultants.com/blog/sleep-studies-in-the-home-%e2%80%93-part-2/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 13:37:40 +0000</pubDate>
		<dc:creator>Dr. Gautam Samadder</dc:creator>
				<category><![CDATA[General Topics]]></category>
		<category><![CDATA[In-Home Sleep Study]]></category>
		<category><![CDATA[Obstructive Sleep Apnea]]></category>
		<category><![CDATA[Polysomnogram]]></category>
		<category><![CDATA[Portable Sleep Testing]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.columbussleepconsultants.com/blog/?p=26</guid>
		<description><![CDATA[In Part 1 of our 2-part series on in-home sleep studies, we explored the benefits and costs associated with Portable Sleep Testing.  In Part 2, we will discuss another popular method of in-home sleep studies, Portable Polysomnography. Portable Polysomnography Portable &#8230; <a href="http://www.columbussleepconsultants.com/blog/sleep-studies-in-the-home-%e2%80%93-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sleep Studies in the Home – Part 1</title>
		<link>http://www.columbussleepconsultants.com/blog/sleep-studies-in-the-home-%e2%80%93-part-1/</link>
		<comments>http://www.columbussleepconsultants.com/blog/sleep-studies-in-the-home-%e2%80%93-part-1/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 14:50:38 +0000</pubDate>
		<dc:creator>Dr. Gautam Samadder</dc:creator>
				<category><![CDATA[General Topics]]></category>
		<category><![CDATA[In-Home Sleep Study]]></category>
		<category><![CDATA[Obstructive Sleep Apnea]]></category>
		<category><![CDATA[Portable Sleep Testing]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Laboratory]]></category>

		<guid isPermaLink="false">http://www.columbussleepconsultants.com/blog/?p=21</guid>
		<description><![CDATA[In Part 1 of this 2-part series on in-home sleep studies, we will explore Portable Sleep Testing and the various benefits and costs associated with this particular testing method. <a href="http://www.columbussleepconsultants.com/blog/sleep-studies-in-the-home-%e2%80%93-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Oral Appliance</title>
		<link>http://www.columbussleepconsultants.com/blog/oral-appliance/</link>
		<comments>http://www.columbussleepconsultants.com/blog/oral-appliance/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 14:14:05 +0000</pubDate>
		<dc:creator>Dr. Gautam Samadder</dc:creator>
				<category><![CDATA[General Topics]]></category>

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		<description><![CDATA[Have you ever experienced snoring or other sleep interruptions resulting in morning headaches and severe daytime drowsiness? These interruptions could be caused by obstructive sleep apnea (OSA), a common sleeping disorder that affects 1 in every 25 men (In general, &#8230; <a href="http://www.columbussleepconsultants.com/blog/oral-appliance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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