Author Archives: Dr. Gautam Samadder

Practicing Good Sleep Hygiene

Good sleep hygiene includes positive practices, routines and environments for achieving a full night’s sleep and daytime alertness. Often when an individual has trouble sleeping he or she is willing to try anything to remedy late night tossing and turning, … Continue reading

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Sleep Apnea & Heart Disease

Researchers believe the connection between sleep apnea and heart disease stems from the breathing interruptions while you sleep. Continue reading

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Sleep Studies in the Home – Part 2

In Part 1 of our 2-part series on in-home sleep studies, we explored the benefits and costs associated with Portable Sleep Testing.  In Part 2, we will discuss another popular method of in-home sleep studies, Portable Polysomnography. Portable Polysomnography Portable … Continue reading

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Sleep Studies in the Home – Part 1

In Part 1 of this 2-part series on in-home sleep studies, we will explore Portable Sleep Testing and the various benefits and costs associated with this particular testing method. Continue reading

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Oral Appliance

Have you ever experienced snoring or other sleep interruptions resulting in morning headaches and severe daytime drowsiness? These interruptions could be caused by obstructive sleep apnea (OSA), a common sleeping disorder that affects 1 in every 25 men (In general, … Continue reading

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